Golf Specific Fitness

The Titleist Performance Institute (TPI) has been researching how the body affects the golf swing for the last eleven years. They’ve learned that many common swing faults have a direct correlation to limited mobility or stability in the body.

Physical Screening

Using the (TPI) Golf Fitness Screening enables us to analyze the most common swing faults. The golfer undergoes a twelve step screening process to determine which areas are causing any inconsistencies in his or her swing. This screening will take about one hour.

Titleist Performance Institute Golf Specific On-Line Training Sessions

The program comes complete with:

·        Eighteen session customized golf specific workout routine

·        Performance enhancing exercises

·        Swing drills to train your “golf muscles”

·        Tons of information on golf specific fitness and health.

·        Step by step video demonstration of each exercise

·        Ability to:

o       Print off or your routine

o       Download to your iPod

Guaranteed Results

If you follow the prescribed program you will get results I guarantee it!!

Including:

·        More Consistency

·        Better Technique

·        Efficient more powerful golf swing

·        Reduce aches and pains from golf

·        Decrease injury and a longer more enjoyable golf career

·        You will play and feel better

Compatible with Synch Golf

Golf Specific Fitness is one of our Golf Essentials of high performance golf. Our teaching approach is there is more than one way to swing the golf club efficiently.   By using the physical screening we can build an efficient swing for you based on your physical limitations and abilities

Listen to what the Pros say about golf fitness!

Legs are the Foundation of the Swing
“Since legs provide the foundation for a golf swing, I would recommend the following exercises to help you build a solid base: extensions, curls, presses, plus regular squats or hack squats. The last are probably the single most important exercise for building strong legs.”

Tiger Woods – How I Play Golf – 2001

Upper Body is your Swing’s Engine
“You have to keep it fine-tuned to maximize performance. I want mine operating on all cylinders in the heat of competition.”

Tiger Woods – How I Play Golf – 2001

Good Balance gives your swing a strong, solid base
“Good balance is a must when you’re playing on windy days, or hitting from uneven lies and bunkers. If your body is stable, it’ll be easier to get the clubface in the right position on these types of shots.”

Annika Sorenstam – Golf Annika’s Way – 2004