The Titleist Performance Institute (TPI) has been researching how the body affects the golf swing for the last eleven years. They’ve learned that many common swing faults have a direct correlation to limited mobility or stability in the body.
Physical Screening
Using the (TPI) Golf Fitness Screening enables us to analyze the most common swing faults. The golfer undergoes a twelve step screening process to determine which areas are causing any inconsistencies in his or her swing.
After the screening it will be receive:
- Customized report and personal fitness handicap
- Complimentary TPI web account
Screening are done inside. It is suggested you wear comfortable clothes and athletic shoes. The screening will last about one hour.
Compatible with Synchronized Golf
Golf Specific Fitness is one of our Golf Essentials of high performance golf. Our teaching approach is there is more than one way to swing the golf club efficiently. By using the physical screening we can build an efficient swing for you based on your physical limitations and abilities.
Listen to what the Pros say about golf fitness!
Legs are the Foundation of the Swing
“Since legs provide the foundation for a golf swing, I would recommend the following exercises to help you build a solid base: extensions, curls, presses, plus regular squats or hack squats. The last are probably the single most important exercise for building strong legs.”
Tiger Woods – How I Play Golf – 2001
Upper Body is your Swing’s Engine
“You have to keep it fine-tuned to maximize performance. I want mine operating on all cylinders in the heat of competition.”
Tiger Woods – How I Play Golf – 2001
Good Balance gives your swing a strong, solid base
“Good balance is a must when you’re playing on windy days, or hitting from uneven lies and bunkers. If your body is stable, it’ll be easier to get the clubface in the right position on these types of shots.”
Annika Sorenstam – Golf Annika’s Way – 2004
